Weekend Review

Weekend Review June 14, 2020

Tweets of The Week

Favorite Articles

  • Morgan Housel: The Three Sides Of Risk“In investing, the average consequences of risk make up most of the daily news headlines. But the tail-end consequences of risk – like pandemics, and depressions – are what make the pages of history books. They’re all that matter. They’re all you should focus on. We spent the last decade debating whether economic risk meant the Federal Reserve set interest rates at 0.25% or 0.5%. Then 36 million people lost their jobs in two months because of a virus. It’s absurd.
  • Kate Rooney: Gamblers pivot to stock trading during lockdowns“Sports gamblers looking for a thrill could be in for a rude awakening: Investing is not gambling. Historically, day traders tend to lose money. Even most professional investors can’t beat a simple low-cost index fund tracking the market over time.” 

Workout of the Week

Exercise SetsReps
Seated Barbell Shoulder Press 520, 16, 12, 8, 20
Superset 
Should Press Machine 
&  
Standing Lateral Raises
4

20, 16, 12, 10
10, 10, 10, 10
Superset 
Dumbbell Rear Delt Raises
&
Standing Dumbbell Single
Arm Front Raises
4
12, 12, 12, 12
16, 16, 12, 12
Superset
Seated Lateral Raises

Cable Upright Rows
4
15, 15, 10, 10
15, 15, 10, 10 
Finisher
Seated Arnold Press
1 Big Drop Set10, 10, 10, 10

Superset: A form of strength training in which you move quickly from one exercise to a separate exercise without taking a break to rest in between the two exercises. Then take a rest after you do the two exercises in a row. 

Drop Set: Do as many reps at one weight as you can then immediately grab a lower weight and do as many reps as you can again. Repeat for as many times as the workout calls for. 

Disclaimer: Nothing on this blog should be considered advice, or recommendations. If you have questions pertaining to your individual situation you should consult your financial advisor. For all of the disclaimers, please see my disclaimers page.

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